Secret Ingredients…
Just a couple of ways I give my family’s meals a bit of a boost!
Beef liver powder: contains iron, B12, vitamin A and zinc. I love the Chief brand because it’s excellent quality. One bag lasts me 6 months. I don’t actually measure it but I add about 1 rounded tsp to a saucy meal like bolognese or taco mince while it’s still cooking. I’ve done this for years and nobody has noticed yet.
Nutritional yeast flakes: a source of B vits and protein for the cheesy taste minus the dairy! It’s especially tasty in zucchini slice, mash, white sauce, chicken soup.
Both available from your local health food shop!