Nourish Bowl Prep
INGREDIENTS
This is what a standard 15 min meal prep looks for me so I can have super delicious NOURISH BOWLS for lunch for four days. All I do each morning is grab a few spoons of each into my lunchbox and I’m ready to go. How easy is that!?
TO DO:
1. Cook one cup of quinoa in two cups of water with ½ stock cube (or your own homemade bone broth).
2. Chop 3 handfuls of mushies in half and saute in a saucepan with organic butter and a few splashes of tamari (wheat-free soy sauce) or coconut aminos.
3. Cut florets off a head of broc and steam.
4. Boil eggs and leave in shell in the fridge.
-bag of baby spinach
-cherry toms
-avo
-jar of Peace, Love and Vegetables sauerkraut from Go Vita or Mother Nature’s