Dried Mango
INGREDIENTS
Did you also eat those fruit roll ups as a kid? What they lacked in actual fruit they would have made up in artificial colours and preservatives!
I've been buying the Australian dried mango from the health food shop and cutting them into strips with scissors. I throw a few into Eadie's lunchbox with some raw nuts. Sometimes I even cut them into a love heart, the letter ‘E’ or a cat!
Dried fruit is a great snack to give before after-school sport as it is a quick-burning carbohydrate which provides an instant energy source. Always try to find sulfur-free or organic.