BananaRama
Healthy snacks don’t have to be complicated! Slice a banana lengthways, spread with peanut butter then sprinkle on cacao nibs and hemp seeds.
By combining carbs with good fats and protein, we lower the rate that glucose enters the blood stream which:
-maintains our energy level
-encourages better concentration
-stabilises our mood
-keeps us fuller for longer
So next time you go to grab an apple out of the fruit bowl, slice it and spread on some almond butter or grab a handful of raw nuts to have with it. Another example is dipping carrots into hummus rather than having them on their own.