High Five Everyone!
Can I just say how proud I am of all the people out there who ate breakfast this morning, are eating lunch now and are going to eat a yummy dinner tonight. Maybe throw a snack in there too…
As a naturopath and nutritionist, food trends can really hurt my brain.
Plant-based (let’s just call it what it is, vegan), only eating meat and no veggies (see ya later gut flora ) or fasting (starving).
But now there is such a shift back to fuelling our bodies again! Eating a banana before exercising instead of just a black coffee, basing meals around protein and adding in a variety of colourful fruit and veg! Happy days for our energy, concentration and hormones!
Today’s lunch: gf preservative-free chicken sossies from the local butcher, half a plate of veg with some Mingle sweet chilli sauce.
Emma the Naturopath xx
Email carrots_and_apples@hotmail.com to book a consult for you or your kiddo!