Spiced Sweet Potato + Apple Muffins

BreakfastLunchboxesSnacks
Written By Mel Hoffman
 
 
 
 
 
 
 
 

INGREDIENTS

1 cup steamed sweet potato
1 cup stewed or steamed apple (skin on)
1 cup nut butter (I use half almond and half peanut butter)
3 eggs
1/4 cup buckwheat flour (or any plain flour)
1/4 cup honey or maple
2 tsp bicarb soda
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp cardamom
Optional: pepitas, sunflower seeds or sliced apple to pop on top before they go in the oven

 
 
 

1. Preheat oven at 180. Throw everything in the blender and whizz until smooth.
2. Pour batter into muffin tin and bake for 15-20 mins or until golden. They freeze really well!

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Mel Hoffman
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