Asian Chicken + Mandarin Salad

 

 
 
 
 

 
 
 

INGREDIENTS

2 free range chicken breasts (or a dozen prawns or 375g firm tofu)

Sauce
¼ cup soy sauce
¼ cup peanut oil
1 Tbsp honey
2 Tbsp lemon or lime juice
A knob of finely grated ginger
1 Tbsp sesame oil

Salad
½ wombok cabbage, finely cut
1 big handfuls baby spinach leaves
2 carrots, cut into matchsticks
1/3 bunch shallots, finely diced
2 mandarins, peeled and torn into segments
Large handful of fresh mint or coriander, finely diced
¼ cup sesame seeds

 

 
 

1. Mix all sauce ingredients together in a mug.

2. Dice up chicken and add to a frying pan with the sauce.

3. Turn heat up high until chicken is cooked through.

4. Add salad ingredients to a large mixing bowl.

5. Once chicken is cooked add the frying pan contents over the salad and combine well.


 
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Work Lunch 13

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Carrot, Apple + Ginger Muffins